I have a number of yoga/Pilates/Hippie friends. Turns out, moving a quarter-inch will actually cause you to sweat and make you feel tons better..

Blah blah blah… Shoulder surgery rehab. (Welcome.)

So, my physical therapist says that I should lift my hand up.

I say: Bullshit.

She convinces we to try. My heart rate ramps up. Sweat drips from my hairline.

A quarter-inch: Ow (but in a good way.)

Hey, that feels beeter.


(But i’ll never put on yoga pants… Eww.)

Leave a Reply

Your email address will not be published.

Connect with Facebook

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>