Diabetes? Dia Beat Us!

I’ve lost almost 20 pounds over the last 12 weeks. And, I did it with two simple words.

Hang on.

<clickbait> <clickbait> <clickbait>.

Oh yeah:

Stop eating.

Also, when your doctor says words like: Diabetes. Heart Failure. Erectile Dysfunction. These are words that catch your attention.

(I’m still funny, right? Yes? No? The lady in the back is clapping….)

“They” (children, wife) made me buy a dozen donuts the other day from Yum-Yum Donuts. A dozen in Yum-Yum land is 14. Because, math. Hard.

I’m not saying that losing weight is easy. Because, crap, my life is over when I lose my keys. I mean, “Lite” beer is not beer.

iPhone 7

If you’ve been following my saga, I bought a brand new iPhone 7 to replace my dead iPhone 5. They tell me it is great. “They” being my 10-year-old Isabella. Who can’t wait for the slow-motion camera. And, “Daddy, you know it is water resistant.”
Me: You are not getting in the pool with it.
Iz: Of course not. Just in case you spill your soda on it.
Me: I’m not spilling my soda. You cannot take my phone into the pool
Iz: But, slow-motion.
Me: No.
Iz: Awww.


So, Isabella (she’s 10) is taking July off from gymnastics to heal up her knees, but the coach wants her to keep conditioning. Today’s task is to do 300 crunches. She demonstrates. I stop her after about five.

Me: Honey, those are not crunches.

Iz: Yes they are.

Me: No, that’s like me trying to get out of bed. And it takes me a good while.

Iz: Then, why are you so fat?

Me: Like, I said. Not exercise. Because, if it were, I’d have double six packs, instead of a keg.

Winners and Losers. But, Mostly Winners.

With all the news out of Washington, all I think about is the Winning. Constant Winning. I am so sick and tired of Winning. Nothing better than Winning, right?

It’s almost as if someone gave me a baseball cap, and instead of a slogan or a logo or a plan, it just said: Winning. I mean, how much Winning can one person take?

The birds are chirping: Winning. The wind blows: Winning. My doorbell rings: Winning. The amount of Winning is Tremendous. Huge amounts of Winning.

The Winning exhausts me. My head is spinning from all the Winning. That rhymes, right? A new slogan… There you go. New slogan. There you go.

But, I mean, who wants to be a Loser? Am I right? No, but folks, we don’t talk about Losers. Because they are all Losers. Nobody talks about them.

I only want to talk about all this Winning we’re doing. Since the beginning, we’ve been Winning. Another new slogan. Rhymes are good. They’re good. They’re good.

And, but, every day sees us continue to Win. Because that is who we are.



I was talking about the LA Dodgers. Best record in Baseball. At least 2 potential Cy Young winners. Rookie of the year by a landslide.

Who did you think I was talking about?

I’ve Reached a Plateau

After another astonishingly lengthy bedtime struggle (because it is summer and there’s freedom, and one is now a full-grown teen).  But, there’s still bedtime.  I’m your father:  Go to bed.

Isabella (She’s 10.  Teeth brushed.  Dentist on Thursday.  So, we’ll see if her story holds true):  Daddy, come snuggle with me.

I straighten her sheets and adjust the mattress.  She climbs in.

Julianna (the 13-year-old, in a bed in the same room):  Why do you always fix her mattress?  Why don’t I have as many covers?  Why do the dogs always want to sleep with her?

Me: I’d fix your disaster of a bed, if you’d let me.

Iz:  Because, they don’t like you.  You’re too rough.

J: Yeah, but that’s because they sleep in your bed.  With all the covers!

Blah, blah.  The fight continues.

At this point…

Me:  Ok, girls. Cut it out!  Stop! Goodnight.  I will probably love you more tomorrow.

Semi-closing the door.

Iz:  Probably?

J: Yeah…  What do you mean?

Me:  Because, right now, I’ve reached a plateau.  With the yelling and the fighting.  We’ll see about tomorrow…  Let’s see what tomorrow brings.

5 minutes later, I hear slight snores from both beds.  So, yeah, an uptick in the love.

That’s what tomorrow brings.

A New Religion

I’ve thought about forming a new religion. Nothing concrete, yet. But, I’m bouncing balls against the wall.  I’m sketching things in…

Things we should all believe in:

– Gravity, until someone falls on their face.

– Facts, until my argument is disproved.

– Gender Equality, until she earns more.

– Time, until I am late.

– Boobs.

– Peanuts, until someone has an allergy.

– Bacon.

– Temperature, not the Heat Index. Bullshit.

– Brazilians, not the wax, but the people. Also: yeah. Ok, the waxing.

– There is no ‘Up’ in space. Except for the DVD on the Space Station.

– I mentioned Boobs, right? And, Bacon. Yeah… Bacon. Also, boobs.

– Snuggling.

– Puppies. (Still considering kittens.)

– Earth is slightly more than 6,000 years old. By a few billion years.

– I am a dashing young man.

– Avoid the 405. (LA friends know what I mean.)

– Don’t trust atoms. They make up everything.

– Trickle down economics doesn’t work in space. See above. Or on earth.

– Jumping Jack Flash… It’s not a Gas. No, not a Gas Gas. Hang on, no: It’s a Gas Gas… Gas.

Radio Nation

Dropping my daughters off at their special “summer intensive” (don’t call it summer school) school this morning, I finally had control of the radio (because both of them are sulking, and hate the world and boys and blah blah blah.)

“Won’t Get Fooled Again.”  I turn it up a bit.

Julianna (she’s days away from turning 13):  Daaad!  Please turn it down!

Me:  Honey.  You need to know this song.  Meet the new boss.  Same as the old boss.  Whatever they teach you in school today, this is the most important thing you’ll hear all day.

J:  Yeah, but can you turn it down when we open the doors?

Old man music stink.

Me:  Yes, Sweetie.

Kids are discharged.  Someone else’s problem until 3:00.  And, then, after Roger Daltrey does his last Yeah!  Springsteen.  Born to Run.

My poor Prius.  The volume goes up to 10.  We are at maximum capacity.

And, then, Boom-Boom-Chick.  Boom-Boom-Chick  Crap.  Because it is not just one song, but two:  We are the champions.  Who tapped into my brain.  Russians?

Let me find the longest way to get home.

Announcer guy:  We’re commercial free for 90 minutes.  Fuck.

Let me park somewhere.  In the Target parking lot.

And, then, Bowie’s “Suffragette City.”  Wham Bam, thank you sir.

I manage to find an 11.

Security starts circling.  Was there an Amber Alert on this Prius?

And, then…  How could I move?

“Hey Jude….”

Crap.  I have to tell the guy. I’m just leaving.

Sometimes, radio doesn’t suck.


So, I’m down 19 pounds in 6 weeks this morning (Doctor’s orders.) And, then my daughter couldn’t finish her waffles, smothered in butter and syrup. On the kitchen island. On a plate, all alone. Encouraging me. No one would know. Seducing me. Enticing me. Wanting me.

I get enough of that from women on a daily basis.

I had a carrot.

Ok, it’s not just me. It IS hot in here.

It’s 104º degrees.


Air Conditioner:  Damn, it’s hot!

Me:  Well, that’s why you’re here.

AC:  Hell no, you don’t pay me for this.

Me:  Well, actually…  Yes, I do.  This is the San Fernando Valley, you knew what you were signing on for.

AC:  Nuh uh.  I’ve been on your roof for 15 years.  Keeping you cool.  Keeping you warm.  Cleaning your air from LA smog….  When’s the last time you changed my filters?

Me:  Uhhhhh.  You have filters?

AC:  See!  No respect.

Me:  But…  But… Hot.

AC:  So, you want me to keep you cool today?  I’m busting my ass on your roof.  It’s even hotter up here, by the way.  Fact.

Me:  Well, I didn’t…  I mean…  But…  I thank you for your service…?

AC:  So, no.  Not today.  Not tonight.  Not tomorrow.  I’m out.  Have a good day, dear sir.


So, yeah.  Our air conditioner is out.  But look!   It’s only going to be 93º today.  But the Heat Index says it’ll feel like 92º.  A cooling trend.   So, yay, I guess.

(I am ever the optimist with silver linings around every cloud.)

Also, we have a pool.

Check in with me later, and let’s see if my mood has changed.  I just bought a new thing of deodorant, so that will help.

The Road to Reno

Isabella’s (she’s 10) USAIGC/IAGC World Championship gymnastics competition tournament takes us this year to Reno, Nevada.

Reno.  Exotic (enough). Beautiful. Legendary.

Isabella is something of an odds-on favorite. No pressure, though.

For my Los Angeles friends, if you are going to make the drive to Reno, please do yourself the absolute favor and go the Inland route (LA speak: the 5 to the E-14 to the N-395 forever to the N-580) instead of the Central Valley (I-5 to Sacramento, then E-80) route.  Your eyes and heart will thank you.  (Because, who needs to drive through another Stockton?  No offense intended, Stockton.)  20 minutes longer to drive, but absolutely worth it.  The drive is part of the show.

Make sure you have enough gas though.  Don’t do the Mojave with a 1/4 tank.

The total drive to Reno is 8-ish hours, either way.  Gas-fills, bathrooms, McDonalds…

On the 395 tour, you will drive through an ancient river bed for a hundred miles with 5.000 foot mountains on either side. [Site-see at Fossil Falls.]  Then, once you get through the town of Bishop, the road turns left, ominously, to the west.

And you will drive toward 13,000 foot mountain peaks (2 miles high).  Black rock.  Sheer cliffs.  Unbelievable.  Gorgeous.  Towering.  Snow capped even at the end on June.

The Eastern Sierra Nevada Mountain Range.

Then, eventually, you will start to climb those mountains.  Gradually.  But even a Prius can easily handle it.  (I think we made it up to 8,036 feet.)  Ears popping, jaws gaping.  43 MPG.  Summer conditions, mind you.  And it takes a couple of hours.

And, then you skirt Yosemite and go through Toiyabe National Forest.  You’ll race the raging river down the mountains.  [For my East Coasts friends, a West Coast forest is not just a symphony of deep green; there’s no kudzu here.  You can actually see each tree trunk.  Millions and millions and millions.]

Hopefully you will get stuck behind a slow-moving pickup truck, on a two-lane stretch down the incline.  Because, it’s not about getting there, it’s about the getting there.

These are things my daughters will remember about this even without photos.  Even though we had a camera handy, I wanted them to see it through their own eyes.

And, we haven’t even gotten to Reno yet.